More moderate forms of sleep apnea can be eased with lifestyle changes such as quitting smoking, limiting alcohol and losing weight. If you are suffering from sleep apnea, it is advisable to seek medical advice and in severe cases, it might need to be treated with airway pressure devices (CPAP) that help keep your airways open. What Essential Oils Are Good for Sleep Apnea? Smoking: If you smoke, you are 3 times more prone to sleep apnea than a non-smoker.Alcohol: Both alcohol and sedatives can cause sleep apnea by relaxing the muscles in the throat.Nasal obstructions caused by a deviated septum.Family history: Sleep apnea tends to run in the family.
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